The Diet and Exercise.

The 14 rounds sometime seem to be very easy. But the pain is felt. I need to maintain it. The Bicycle is squeaking again need to check it out. The seat seems to be the reason. Need to buy some shorts and probably a shoe. Should try walking some time but maybe no passion in it.

The Diet And Exercise.

The diet and exercise only exist during the week days. Monday, Tuesday, Wednesday, Thursday and Friday. Saturday and Sunday no diet and no exercise.

Actually do 14 rounds now on the bicycle with my good friend Mr Tharsin. We start at about 8.30 pm. Finish about 9.45pm . Then we have a drink. It something to look forward everyday. Mr Tharsin walks fast while I followed slowly. Maybe should do a few rounds fast first.

I need to maintain the diet though. Feeling very hungry. Need to keep supply of the bread and margarine. Diabetic level now below 10 and even reached 5.3.

Now for the negative vibes. Why only 14 rounds?

The Puppy Ballu

On the 12th of April, Ballu a puppy came to our home. A lot of resistant was met later in the week. Madam was not around for a few days. She went to Alor Setar and Penang. We spoil Ballu rotten. Letting it roam the house like a lion. This week keeping it in the second kitchen. The minute we let it go. He will do everything. Pissing and passing motion every where.

Slowing need to train Ballu. Must have patient with a puppy.

My Dear Mother in Law (Bibi) 1 year prayer.

Last Friday, my wife family did the 3 days prayer in the temple in Mantin. Began in the morning on Friday and finish in the afternoon on Sunday. They worked very hard for this but I must say some nephew and niece could not be bothered so much. They were a few absent for it. Wonder if reasons are good enough to give. I managed to maintain my diet only to the last day. Kaput. Temptation. Guess did not realize my hard work before that.