The Penang Trip

When to Penang on the weekend. Left Klang at about 5.45 am and reached Penang about 10.30 am. Stayed at Sunway Geogre Town. Aaron was excited to be there. They went to the swimming pool and enjoyed themselves. Ate at Northam Cafe which faces the sea. The next morning went to Batu Ferringgi. Stop and walk to the beach. Met with A Mr Raj. Very friendly person. Even offer a book to take. But Sandra did not find anything to her liking. In the afternoon we left to come home. Reached about 7.00 pm

Well, Went cycling on Wednesday. Did four rounds. The two ladies were at it again. Feeding the stray dogs in the park. Must go today and do at least 4 rounds. Overate at lunch. Must be stress or the food was too good to resist.

Well yesterday finally restarted my so called exercise. Cycling. Needed to go and put some air in the back tyre. That reminds me to change the tube on that back tyre. The new bicycle seat was excellent. Hope no one will steal the bicycle because of it.

Did two rounds of the field. More today. Then I notice two ladies feeding the stray dogs in the park. About 4 - 5 dogs. Bless them for doing this.

Well, Still on the diet. Need to exercise to make it work. Lost already 1 kg. Need to watch the food. Eat less rice. Drink more water.

Day One of the Diet.

toast with coffee for breakfast

mutton curry with salad for lunch

banana with tea for tea time.

tosai for dinner.

So far okay. Actually having bad tooth ache. Don't know what to do. Taking the painkillers. Suddenly notice need to take two and not one. No wonder no effect.

Hopefully tomorrow can continue.

Finally the big check up. Alas I failed. My blood sugar way too high. The Doctor increase my medicine for diabetics. And warning if still the same in 3 months time, its using insulin. Doctor then tell me to see the dietitian. After going thur with her and her diet plan look like i better beg for food. My BMI(27) is not of normal weight (obese). Diet need to change. Might as well also be in the hospital eating their food. As least get to see some pretty nurses. Also to continue with the exercise. So today evening when to buy a bicycle seat. Dieting will start tomorrow. Lastly thank IJN for the services rendered.

Yesterday morning as I rushed to IJN for my blood test with my wife. Happen to notice a jam at the Sugai Rasau toll booth. Wonder why still so many not bought the touch & go card. Maybe they like to line up at the toll booth and say hello to the toll booth operator.

Please buy the touch & go card. It will save time and money. And also will justify for the toll operators to increase more touch & go booths.

You know where to go with a doubt