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The Bicycles.

Now have two bicycles. I need to find a lock for both of them. I was cyclying one of the bicycle and notice the pedal is bend. Now when did that happen. Also so fast they are dusting. Need to clean them up. Maybe get the busy body Sandra to clean it up for her father. After all tomorrow is FATHER's DAY. Should start a collection now. Should aimed for a foldable bicycle.

Woman burnt to death in road crash


KUALA LUMPUR (June 3, 2010):  A woman was burnt to death after her car which was hit by another vehicle caught fire today on Jalan Loke Yew.

The woman has been identified as Florina anak Joseph, 27,  a Sarawakian,
Police said a Toyota Vios which was heading from Cheras to the city centre lost control and hit the Proton Myvi which was travelling in the opposite direction, near Taman Pertama at 3.30am.

It is learnt that a lorry laden with vegetables then hit the woman's car from the rear.

The car caught fire with Florina trapped in the wrecked vehicle.

Passers-by tried to free her but gave up minutes later due to the intense heat from the fire.

Firemen who arrived at the scene and put out the fire found her charred remains.

The occupants of the Vios, Chong Kah Choon, 17, and Cheng Yoke Sin, 24, suffered serious injuries and have been warded at Hospital Universiti Kebangsaan Malaysia.

Police said they are trying to ascertain who was driving the car.

The lorry driver and his attendant escaped unhurt.

From the Sun Daily
http://www.thesundaily.com/article.cfm?id=47521

The Second Bout of Food Poisoning.


Again it the mee hoon. This time from the Mamak shop. Another to put on the list of not going there. Healty and clean food is begining to be a differcult. Look like cooking your own food is better. Must really start that. Look like bread is the best option now. Help . I going again to the toilet. It really giving me pain

The Diet And Exercise.

People beware what you eat outside!! I found out that again. My wife bought some fried mee hoon. The mee hoon had no taste but the sambal or sauce was very sweet. Sorry, never buying anything for this person again. Too dangerous for my health and also the family.

Corruption Is My Name.

Synopsis :

This book is a fun-based (satirical) narration of corruption for all ages and especially to create awareness of this ‘problem’ amongst the younger generation. The book is excellent for people from all walks of life and can be used for research, teaching, discussion and debating amongst adults and even the teenagers so as to ultimately instill integrity in each and everyone of them. The book starts with the ‘lamentation’ (grievances) of Chris Dunhill (a fictional character) whose life, it appears, is both consumed as well as devastated by corruption and its effects; ‘Corruption’ assumes a ‘human’ role in the ‘Introduction’ to the book and describes in detail what corruption actually is and what will eventually happen to a person if the person is corrupted; The book then advances to its ‘core’ – ‘CASE STUDIES’. There are eight(6)‘Case Studies’ and each ‘Case Study’ give a different but interesting account of the experiences of Chris Dunhill with ‘corrupt’ people throughout his life. All the characters covered are fictional. The book then gives the causes and effects of corruption and the ways to tackle this ever-growing menace to society and the world at large; The book is a soft-cover, paper-back version (A5-sized). The cover is in colour while the pages inside the book are in black print. The book is currently in the English language and will soon be translated into the Malay Language, Mandarin, Tamil, French, German, Italian, Spanish, Russian, Arabic, Japanese, Korean and other major languages to cater to the ‘global’ nature of this book.

Author Bio :

The author of the book is Don Patrick who has worked on a number of titles previously. The Editor of the book is YAB Emeritus Professor Tan Sri Dato’ Dr. Khoo Kay Kim, a world-famous authority on regional and sports history. Tan Sri Dr. Khoo has also written the ‘Foreword’ to the book.

You can purchase this book at booqc.com

IRON MAN 2

Guess what. Aaron managed to see IRON MAN 2. His school were given free tickets and he went. The teacher said that he slept at the last part. Maybe it time we can take him for movie. Shrek forever after playing on May 21 2010. Should make it a point to take him.

IRON MAN 2

JUST WOW. Saw it yesterday morning in Bukit Raja Jaya Jusco, with the 3 iron ladies. Pity aaron could not come. Need to see it again. Will probably take Aaron.

The Diet and Exercise.

The 14 rounds sometime seem to be very easy. But the pain is felt. I need to maintain it. The Bicycle is squeaking again need to check it out. The seat seems to be the reason. Need to buy some shorts and probably a shoe. Should try walking some time but maybe no passion in it.

The Diet And Exercise.

The diet and exercise only exist during the week days. Monday, Tuesday, Wednesday, Thursday and Friday. Saturday and Sunday no diet and no exercise.

Actually do 14 rounds now on the bicycle with my good friend Mr Tharsin. We start at about 8.30 pm. Finish about 9.45pm . Then we have a drink. It something to look forward everyday. Mr Tharsin walks fast while I followed slowly. Maybe should do a few rounds fast first.

I need to maintain the diet though. Feeling very hungry. Need to keep supply of the bread and margarine. Diabetic level now below 10 and even reached 5.3.

Now for the negative vibes. Why only 14 rounds?

The Puppy Ballu

On the 12th of April, Ballu a puppy came to our home. A lot of resistant was met later in the week. Madam was not around for a few days. She went to Alor Setar and Penang. We spoil Ballu rotten. Letting it roam the house like a lion. This week keeping it in the second kitchen. The minute we let it go. He will do everything. Pissing and passing motion every where.

Slowing need to train Ballu. Must have patient with a puppy.

My Dear Mother in Law (Bibi) 1 year prayer.

Last Friday, my wife family did the 3 days prayer in the temple in Mantin. Began in the morning on Friday and finish in the afternoon on Sunday. They worked very hard for this but I must say some nephew and niece could not be bothered so much. They were a few absent for it. Wonder if reasons are good enough to give. I managed to maintain my diet only to the last day. Kaput. Temptation. Guess did not realize my hard work before that.

The Penang Trip

When to Penang on the weekend. Left Klang at about 5.45 am and reached Penang about 10.30 am. Stayed at Sunway Geogre Town. Aaron was excited to be there. They went to the swimming pool and enjoyed themselves. Ate at Northam Cafe which faces the sea. The next morning went to Batu Ferringgi. Stop and walk to the beach. Met with A Mr Raj. Very friendly person. Even offer a book to take. But Sandra did not find anything to her liking. In the afternoon we left to come home. Reached about 7.00 pm

Well, Went cycling on Wednesday. Did four rounds. The two ladies were at it again. Feeding the stray dogs in the park. Must go today and do at least 4 rounds. Overate at lunch. Must be stress or the food was too good to resist.

Well yesterday finally restarted my so called exercise. Cycling. Needed to go and put some air in the back tyre. That reminds me to change the tube on that back tyre. The new bicycle seat was excellent. Hope no one will steal the bicycle because of it.

Did two rounds of the field. More today. Then I notice two ladies feeding the stray dogs in the park. About 4 - 5 dogs. Bless them for doing this.

Well, Still on the diet. Need to exercise to make it work. Lost already 1 kg. Need to watch the food. Eat less rice. Drink more water.

Day One of the Diet.

toast with coffee for breakfast

mutton curry with salad for lunch

banana with tea for tea time.

tosai for dinner.

So far okay. Actually having bad tooth ache. Don't know what to do. Taking the painkillers. Suddenly notice need to take two and not one. No wonder no effect.

Hopefully tomorrow can continue.

Finally the big check up. Alas I failed. My blood sugar way too high. The Doctor increase my medicine for diabetics. And warning if still the same in 3 months time, its using insulin. Doctor then tell me to see the dietitian. After going thur with her and her diet plan look like i better beg for food. My BMI(27) is not of normal weight (obese). Diet need to change. Might as well also be in the hospital eating their food. As least get to see some pretty nurses. Also to continue with the exercise. So today evening when to buy a bicycle seat. Dieting will start tomorrow. Lastly thank IJN for the services rendered.

Yesterday morning as I rushed to IJN for my blood test with my wife. Happen to notice a jam at the Sugai Rasau toll booth. Wonder why still so many not bought the touch & go card. Maybe they like to line up at the toll booth and say hello to the toll booth operator.

Please buy the touch & go card. It will save time and money. And also will justify for the toll operators to increase more touch & go booths.